Keep your surrounding areas
dust free .
Avoid strong perfumes,excessive mental & physical strain
Have a light and early dinner
Avoid cold drinks, artificial coloured foods and oily food.
Do regular breathing exercises.
Use a mild soap.
Avoid creams and powders.
Wear light cotton clothing.
Keep your skin clean.
Avoid excessive scratching.
Avoid wearing a helmet for long hours.
Include plenty of protein in your diet.
Avoid frequent change in oils and shampoos.
Do not use soap on your scalp.
Use a mild soap
Have a regular sun bath
Avoid excessive scratching
Avoid chocolates , nuts & fried food
Have a balanced diet